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YOU STOPBITCHING: ACQUIRE THESE 15 STEPS TO MASTER SELF-DISCIPLINE 

October 10, 2019



MOST OF THE INFORMATION IN THIS BLOG CAME FROM www.alux.com/youtube(RECOMMENDED)

ACQUIRE THESE 15 STEPS :

1. DEFINE A GOAL WORTH FIGHTING FOR:EXAMPLES HEALTH, FAMILY, MONEY AS A TOOL

2. DECONSTRUCT THE GOAL- WHAT ARE THE INGREDIENTS TO ACHIEVE THIS GOAL ?

    WHAT IS THE GOAL OF THE GOAL ?

3.  MAKE A DAILY PLAN THAT IF FOLLOWED WILL GET YOU TO YOUR GOAL

4. REMOVE TEMPTATIONS OR DISTRACTIONS

5. PRIORITIZE THE GOAL BEFORE ANYTHING ELSE

    MOST OF US SPEND MOST OF YOUR TIME ON URGENT & NOT IMPORTANT TASKS

     INSTEAD OF IMPORTANT TASKS

6. DO NOT WAIT FOR IT TO FEEL RIGHT(IF YOU DO, YOU WILL NEVER START)

7. FORCE YOURSELF TO DO IT- YOUR MIND CONTROLS YOUR BODY

    IN TED TALK, IT WAS STATED BY IF YOU SAY " 5-4-3-2-1" BEFORE YOU START A TASK

    YOUR MIND  WILL LET YOU   PERFORM THE TASK

8. FIND ROLE MODELS WHO INSPIRE YOU

9. SCHEDULE BREAKS, TREATS & REWARDS FOR YOURSELF-

    ACHIEVING YOUR GOAL IS A MARATHAN NOT A SPRINT

10. FAILURE FOR ONE DAY IS NOT AN OPTION

11. KEEP TRACK OF YOUR PROGRESS- ON A CALENDER RECORD DAILY ACCOMPLISHMENTS

12. SET MONTHLY MILESTONES

13. SELF-ANALYZE YOUR PROGRESS

14. REMOVE NEGATIVE HABITS

15. JUST KEEP PUSHING FOR 50 DAYS STRAIGHT

PRINT THESE 15 STEPS AND CHECK THEM OFF AS YOU ACHIEVE  YOUR  GOAL OF MASTERING SELF-DISCIPLINE

WRITTEN BY CHARLES E SCHUSTER, STOPBITCHING, LLC