Website

BYOB: ACQUIRE THESE  8 STEPS TO PREVENT AND/OR POSTPONE YOUR GETTING DEMENTIA AND/OR ALZEIMERS

October 19, 2019

Blog Image

BYOB(BE THE BEST YOU CAN BE 24/7 FOR THE REST OF

                   YOUR LIFE)

DO YOU KNOW SOMEONE WHO HAS DEMENTIA AND/OR ALZEIMERS ?

DO YOU WANT TO   PREVENT AND/OR POSTPONE YOUR HAVING  HAVING  DEMENTIA  AND/OR ALZEIMERS ?

 IN THIS BLOG, YOU WILL LEARN THE 8 STEPS YOU CAN TAKE THAT WILL PREVENT AND/OR POSTPONE

YOUR GETTING DEMENTIA AND/OR ALZEIMERS


    THESE ARE THE 8 STEPS

1. TAKE CARE OF YOUR HEART

      MY MOTHER'S DEMENTIA BECAME SEVERE AFTER HER HEART STOPPED

     BEATING FOR ONE(1) MINUTE OR LONGER

     PREVIOUSLY, SHE HAD THREE(3) HEART ATTACKS

     EIGHT(8) YEARS AGO,I HAD HIGH BLOOD PRESSURE(OVER 200) AND WAS TOLD TO LOSE WEIGHT

     AND I LOST WEIGHT AND MY BLOOD PRESSURE IS NOW NORMAL 

     TAKE CARE OF YOUR HEART

2. EXERCISE YOUR BRAIN

3.RECOMMEND READING " KEEP YOUR BRAIN ALIVE" BY LAWRENCE C KATZ, PhD &

                                                         MANNING RUBIN

     AND PERFORMING THE 83 NEUROBIC EXERCISES LISTED IN THIS BOOK

     IN THIS BOOK IT IS BROUGHT OUT THAT MOST OF US DO

     "THE SAME OLD ROUTINE" DAY  AFTER DAY, YEAR AFTER YEAR 

     OUR BRAIN NEEDS TO BE EXERCIZED  JUST AS EACH OF OUR MUSCLES NEED TO BE

4.  THE EASIEST WAY TO EXERCIZE YOUR BRAIN IS TO USE YOUR NON-DOMINANT HAND

       INSTEAD OF YOUR DOMINANT HAND IN DAILY TASKS SUCH AS WRITING, TYING SHOES, ETC

        ANOTHER EASY WAY TO EXERCISE YOUR BRAIN  IS TO STIMULATE ALL YOUR SENSES-

        WITH NEW SENSATIONS FOR EACH SENSE EACH AND EVERYDAY

5.   MAKE IT A POINT TO IMPROVE PROFESSIONALLY, FINANCIALLY, SOCIALLY, SPIRITUALY AND 

       IN HEALTH EACH AND EVERYDAY

       DOING THIS EVERYDAY, WILL EXERCISE YOUR BRAIN

       EXERCISE YOUR BRAIN 

6. BE POSITIVE ABOUT YOURSELF

    MAKE YOUR STORY(WHAT YOU TELL YOURSELF ABOUT YOURSELF)  A POSITIVE ONE

    IF YOU ARE POSITIVE ABOUT YOURSELF, YOU WILL ENJOY BETTER HEALTH(BRUCE LIPTON, PHD)

                                OTHERS WILL FEEL POSITIVE ABOUT YOU AND WANT TO ASSOCIATE WITH YOU

                                YOU WILL FEEL BETTER ABOUT YOURSELF AND YOU WILL WANT TO BE MORE ACTIVE

       BE POSITIVE ABOUT YOURSELF

7.     EAT A HEALTHY DIET- FOLLOW A HEALTHY DIET

       WHAT IS GOOD FOR YOUR HEART HEALTH IS GOOD FOR YOUR BRAIN HEALTH

8.     LIVE A HEALTHY LIFESTYLE- FOLLOW YOUR PHYSICANS INSTRUCTIONS

         IN CLOSING, RECOMMEND PRINTING THIS BLOG

          READING IT DAILY AND CHECKING OFF EACH STEP AS YOU ACCOMPLISH IT

  FOR MORE INFORMATION  www.stopbitchingllc.com

WRITTEN BY CHARLES E SCHUSTER, STOPBITCHING, LLC